Todd G.
Throwing
Google
“I was able to relieve shoulder pain I've experienced for 10+ years and get back to throwing pain free.”
Durham lifters, athletes and active adults
Get back to working out and sleeping without sharp and achy shoulder pain.
A 60-minute, 1-on-1 Shoulder Analysis with a Doctor of Physical Therapy to find the root cause of your pain. It's step one. From there, we build a game plan tailored to your shoulder and your goals.
$300 $99
Shoulder Analysis · 60 min, 1-on-1
Root cause found or you don't pay for the assessment.
Cash-based, no insurance needed · HSA/FSA accepted
700+ five-star Google reviews
1 · Your details
2 · A few questions
Book your $300 $99 Shoulder Analysis
Two quick questions so your therapist comes prepared
7,000+
clients helped
700+
Google reviews
99.7%
return to their sport
stronger
3x
faster recovery than typical
insurance-based care
Sound familiar?
You skip the overhead press.
You sleep on the other side.
You reach for the top shelf with
your good arm.
What you've already tried:
Tried: Rest- Tried: Cortisone shots
- Tried: Chiropractor
- Tried: Insurance PT
They all focused on where it hurts.
None of them figured out why.
How it works
From a 10-minute call
to
back to lifting
-
1
A quick call with our team
Just 10 minutes to discuss your shoulder situation, and to help answer your questions about the Shoulder Analysis. If it's a fit, our team will help get you scheduled on the call
-
2
Your 60-minute Shoulder Analysis
Spend 60 minutes one-on-one with a Doctor of Physical Therapy to identify what's really causing your pain.
-
3
Your root cause, explained
Walk away understanding what's behind your pain, with exercises you can start doing right away.
-
4
Your game plan, built around you
If you decide to continue, your therapist builds a game plan around your needs: 1-on-1 training at our clinic, a personalized program updated weekly in our app, and direct access to your therapist whenever you need support.
Our method: every exercise must meet three criteria: target the injured tissue, be pain-free, and be challenging enough to build strength (a 7–8 out of 10 effort).
Book my shoulder analysis
Step 1 of your program
The $300 $99 Shoulder Analysis: one hour to find out exactly why your shoulder hurts.
What's included
60 min · 1-on-1 · DPT
Shoulder movement assessment, including pressing, reaching overhead, and rotation, as well as your neck and upper back.- Strength and stability testing for your rotator cuff and shoulder blade
- An easy-to-understand report explaining what's driving your pain.
- Take-home exercises you can start doing that same day.
After your analysis, your therapist walks you through a game plan tailored to your specific needs. Its length depends on the scope of the problem and is discussed in person.
$300 $99
Cash-based, no insurance needed
Root cause found or you don't pay for the assessment.
Payment options for your plan
- HSA / FSA
CareCredit
Cherry
Klarna
Affirm
Real clients
Back to lifting,
throwing and sleeping,
in their words.
700+ five-star Google reviews
Ashley P.
LiftingGoogle
“I hurt my shoulder at the gym and couldn't put any pressure on it. Now I am back to lifting heavy!”
Eric S.
Everyday lifeGoogle
“I went from losing a battle to a gallon of milk at Publix to living that bulk life at Costco. Pain free!”
Andrew M.
BarbellGoogle
“After just 2 months at MOTION RX, my shoulder has felt the best it's felt in YEARS. Not only can I lift overhead without pain, I can do Barbell strict press and push press pain free.”
Richard R.
TennisGoogle
“I am a tennis player, and I am back on the court.”
Cameron B.
Everyday lifeGoogle
“The MOTION RX team helped me understand the root cause of my ongoing shoulder pain and gave me therapeutic exercises during our first appointment that provided results on day one.”
Why cash-based
Insurance PT vs.
MOTION RX
| Compare | Insurance PT |  |
|---|---|---|
| Patients per therapist | 2–4 at once |  1, for the full 60 minutes |
| Where you train | Treatment tables and light bands |  A real gym: turf, racks, barbells |
| Your program | The same sheet for everyone | Custom programming on our app updated weekly |
| The goal | Basic daily function | Back to lifting |
Cash-based
Patients per therapist
1, for the full 60 minutes
Where you train
A real gym: turf, racks, barbells
Your program
Custom programming on our app updated weekly
The goal
Back to lifting
VS.
Insurance PT
Patients per therapist
2–4 at once
Where you train
Treatment tables and light bands
Your program
The same sheet for everyone
The goal
Basic daily function
FAQ
Questions,
answered
We're cash-based, so we don't bill insurance. That's how you get a Doctor of Physical Therapy 1-on-1 for the full hour, instead of sharing them with 2–4 patients. Many clients use HSA/FSA, and your plan of care can be split into payments with CareCredit, Cherry, Klarna or Affirm.
Your therapist starts with your story and goals, then runs a shoulder movement screen and strength and stability testing. You leave with a clear report on what's driving the pain and exercises to start that day.
A Doctor of Physical Therapy, 1-on-1 for the full hour. Not an aide, and not a therapist splitting time between patients.
Usually not. We keep you as active as we safely can and adjust your training around the problem, so you keep moving while we fix the cause.
Most clients feel a change in the first visit: on average, a 70% improvement in symptoms after the initial evaluation. How long your game plan runs depends on the scope of the problem and your individual needs. Results vary.
2828 Pickett Road, Suite 160, Durham, NC 27705. Free parking on site. Open 7am to 6pm.
Rotator cuff pain and tears, impingement, frozen shoulder, labrum and SLAP injuries, AC joint pain, instability, biceps tendon pain and rehab after surgery. Whether you lift, throw, swim or just want to reach the top shelf without wincing, the analysis starts by finding what's behind it.
Back to lifting,
throwing and
sleeping. Pain free.
Book my shoulder analysis 
$300 $99 · Root cause found or you don't pay for the assessment · Cash-based, no insurance needed